Wellness Wednesday – Cracked Wheat Hot Cereal

Cracked Wheat Hot Cereal

• Start by grinding your own wheat. I like to have it coarsely ground but you can grind it as fine as you prefer.
• Next pour 2 cups of milk into a saucepan and heat over medium heat until warm and add 1 cup of your freshly ground wheat.
• Add 1 tsp of butter and a pinch of salt (optional)
• Simmer until thickened about 8-10 min
• Add your favorite toppings! We like brown sugar, fruit, or honey.
• Serve with boiled eggs or another one of your favorite proteins!