Wellness Wednesday – Taking time to just be…
This year, I let go of what a perfect summer should be, I did something totally different than I have ever done before. ...
This year, I let go of what a perfect summer should be, I did something totally different than I have ever done before. ...
This desk is a great supportive solution and alternative to sitting all day....
Once the food particles come into direct contact with our blood a reaction occurs in our system that is similar to an autoimmune response....
This super yummy hot breakfast cereal is so easy to make and it's healthy too!...
Sinus rinses, allergy medication, doctor visits and more! My family and pets are all involved in our allergy war!...
Heart Healthy Wellness Wednesday - I feel my absolute best when I’m exercising. Doesn’t really matter what it is as long as I get some movement in everyday. ...
Stumbled upon this yummy goodness - Protein Bites - a couple years ago. They. Are. Delish! They taste like no bake chocolate chip peanut butter cookie dough and they are PACKED with good for you protein....
Here’s some puppy love from our other sweet furry Valentine Dexter, our sweet Yorkie. We are fighting off the flu this weekend at our house! Has the flu hit you and your family yet?? We are knee deep going on day 3 with two Very....