Family Friday – Thank You!
So much love and support and interaction with incredible people! Right now, I'm playing catch up from quarantine! Slowly but surely! More exciting things to come!...
So much love and support and interaction with incredible people! Right now, I'm playing catch up from quarantine! Slowly but surely! More exciting things to come!...
Stay tuned for a new way to enjoy #SelfDefenseSaturday...
When An Attacker Grabs You By One Wrist, It’s A Quick Getaway If You Know How!...
When an unwanted attacker grabs you in a waste control situation, grab the attackers hand around your waist....
I like to keep it simple! If you over complicate the steps, for me, it becomes about making sure I do every move right instead of just doing something. So here I show a quick clip so you can get an idea of what you...
The two handed wrist grab self defense is a quick and easy defense to learn. Using the simple “I don’t know” maneuver to break the grip first, raise your hands inside the attacker’s forearms, and then up and outward. ¯\_(ツ)_/¯...
I hope to share goodness and love and maybe help just one person along the way. Although life (ok mine) is never (has never been) easy or perfect it is most definitely worth it! Look for the good and you will find it! ...
Top Mount and Guard - Being forced to the ground and feeling helpless is every woman's worst nightmare!...
Wall Choke Self Defense from CraftyWildflower.com - If an attacker pins you to a wall with a single choke, this self defense allows you to free yourself....
A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and the number one thing they look for is a ponytail....