Self Defense Saturday – Wrist Grab Defense
When An Attacker Grabs You By One Wrist, It’s A Quick Getaway If You Know How!...
12 October, 2019
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defend Tag
Self Defense Saturday – Waist Control Self Defense or the Hey Baby
When an unwanted attacker grabs you in a waste control situation, grab the attackers hand around your waist....
07 September, 2019
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Self Defense Saturday – Back Punch With Take Down
I like to keep it simple! If you over complicate the steps, for me, it becomes about making sure I do every move right instead of just doing something. So here I show a quick clip so you can get an idea of what you...
10 August, 2019
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Self Defense Saturday – The Two Handed Wrist Grab Self Defense
The two handed wrist grab self defense is a quick and easy defense to learn. Using the simple “I don’t know” maneuver to break the grip first, raise your hands inside the attacker’s forearms, and then up and outward. ¯\_(ツ)_/¯...
22 June, 2019
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Self Defense Saturday – Ground Self Defense – Top Mount and Guard
Top Mount and Guard - Being forced to the ground and feeling helpless is every woman's worst nightmare!...
13 April, 2019
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Rear Naked Choke Self Defense – Self Defense Saturday
Time is critical in defending yourself against this type of attack...
06 April, 2019
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