Self Defense Saturday – Fight Camp At Home Boxing Workouts and Equipment
The FightCamp Gym lives in your home so you don’t have to travel to the gym, sit in traffic, worry about parking, full classes, social pressure, etc....
The FightCamp Gym lives in your home so you don’t have to travel to the gym, sit in traffic, worry about parking, full classes, social pressure, etc....
Stay tuned for a new way to enjoy #SelfDefenseSaturday...
When An Attacker Grabs You By One Wrist, It’s A Quick Getaway If You Know How!...
When an unwanted attacker grabs you in a waste control situation, grab the attackers hand around your waist....
I like to keep it simple! If you over complicate the steps, for me, it becomes about making sure I do every move right instead of just doing something. So here I show a quick clip so you can get an idea of what you...
The two handed wrist grab self defense is a quick and easy defense to learn. Using the simple “I don’t know” maneuver to break the grip first, raise your hands inside the attacker’s forearms, and then up and outward. ¯\_(ツ)_/¯...
Advanced Hammer Lock Self Defense - Self Defense Saturday - If someone comes up behind you and wants control they may grab one arm and twist it behind your back (hammer lock). ...
Time is critical in defending yourself against this type of attack...
If someone comes up behind you and wants control they may grab one arm and twist it behind your back (hammer lock). Bully’s often use this maneuver on other kids. ...
Wall Choke Self Defense from CraftyWildflower.com - If an attacker pins you to a wall with a single choke, this self defense allows you to free yourself....