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12 Oct Self Defense Saturday – Wrist Grab Defense
When An Attacker Grabs You By One Wrist, It’s A Quick Getaway If You Know How!
07 Sep Self Defense Saturday – Waist Control Self Defense or the Hey Baby
When an unwanted attacker grabs you in a waste control situation, grab the attackers hand around your waist.
10 Aug Self Defense Saturday – Back Punch With Take Down
I like to keep it simple! If you over complicate the steps, for me, it becomes about making sure I do every move right instead of just doing something. So here I show a quick clip so you can get an idea of what you can do and so you can see that if I can do it SO CAN YOU!!
22 Jun Self Defense Saturday – The Two Handed Wrist Grab Self Defense
The two handed wrist grab self defense is a quick and easy defense to learn. Using the simple “I don’t know” maneuver to break the grip first, raise your hands inside the attacker’s forearms, and then up and outward. ¯\_(ツ)_/¯
21 Apr Advanced Hammer Lock Self Defense – Self Defense Saturday
Advanced Hammer Lock Self Defense - Self Defense Saturday - If someone comes up behind you and wants control they may grab one arm and twist it behind your back (hammer lock).
13 Apr Self Defense Saturday – Ground Self Defense – Top Mount and Guard
Top Mount and Guard - Being forced to the ground and feeling helpless is every woman's worst nightmare!
06 Apr Rear Naked Choke Self Defense – Self Defense Saturday
Time is critical in defending yourself against this type of attack
31 Mar Arm Lock or Hammer Lock Self Defense – Self Defense Saturday
If someone comes up behind you and wants control they may grab one arm and twist it behind your back (hammer lock). Bully’s often use this maneuver on other kids.
