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24 Sep Wellness Wednesday – Banana Bread with Streusel Topping
We have made this several times over the last couple months and now my husband buys more bananas than we can possibly use so we can make this tasty treat often.
31 Jul Wellness Wednesday – Taking time to just be…
This year, I let go of what a perfect summer should be, I did something totally different than I have ever done before.
13 Jun Wellness Wednesday-FitDesk Working Bike Desk
This desk is a great supportive solution and alternative to sitting all day.
15 May Wellness Wednesday – A brain tumor
This went on for about a month a couple times a week when I started realizing something was off.
10 May Wellness Wednesday – Healing our guts!
Once the food particles come into direct contact with our blood a reaction occurs in our system that is similar to an autoimmune response.
01 May Wellness Wednesday – Whole Wheat Bread
This is one of our favorites that I posted about before with a quick video for easy instruction!
24 Apr Wellness Wednesday – Cracked Wheat Hot Cereal
This super yummy hot breakfast cereal is so easy to make and it's healthy too!
17 Apr Laughter and Vitamin C – Wellness Wednesday
I'm getting over that part of myself that says I can't be silly, or what will people think?
